يعتقد الكثير من المرضى ان استعمال الادوية و العلاجات هو الطريق الوحيد لتحسين وضع الخصوبة , ونؤكد هنا انه باتباع الارشادات البسيطة ادناه وغير المكلفة قد تؤدي الى نتائج افضل بكثير من استعمال العلاج :
1- ابعد عن تعريض جسمك بشكل عام و الخصيتين بشكل خاص للحرارة العالية اذا ان اخذك لحمامات ساخنة وجلوسك في الماء الساخن يوثر سلبيا على انتاج الحيوانات المنوية وعلى حركتها .
2- يحبذ ان تعرض الخصيتين اطول فترة ممكنة لمصدر برودة , لذا ننصحك اذا كان بالامكان ان تعبئ قنينة الماء البارد وتضعه ملاصقا لمنطقة الخصيتين , وقت الاسترخاء او اثناء النوم .
3- لا ترتدي الملابس الداخلية الضيقة , بل استعمل الفضفاضة منها , ويفضل ان تكون قطنية وليست من مادة الصوف او النايلون .
4- اقلع عن التدخين او خفف منه كثيرا اذا لم تتوفر لديك الارادة للاقلاع عنه , يساعد الاقلاع عن التدخين على فتح الشهية , لذا عليك مراعاة عدم الافراط بزيادة الوزن مما يؤثر سلبيا على تصنيع الحيوانات المنوية .
5- عليك الاقلاع عن تعاطي المشروبات الروحية اذا كنت مدمنا عليها .
Very interesting details you have observed, appreciate it for posting.Blog range
I like this weblog it’s a master piece!
Glad I detected this ohttps://69v.topn google.Blog monetyze
ftqmbh
Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.
I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.
Thanks for sharing. I read many of your blog posts, cool, your blog is very good.
Simply desire to say your article is as surprising The clearness in your post is simply excellent and i could assume you are an expert on this subject Fine with your permission let me to grab your feed to keep up to date with forthcoming post Thanks a million and please carry on the gratifying work
Please let me know if you’re looking for a writer for your weblog. You have some really good posts and I think I would be a good asset. If you ever want to take some of the load off, I’d love to write some material for your blog in exchange for a link back to mine. Please blast me an email if interested. Thank you!
Simply wish to say your article is as amazing. The clearness for your submit is simply excellent and that i could suppose you’re a professional in this subject. Fine along with your permission let me to take hold of your RSS feed to stay updated with coming near near post. Thank you a million and please keep up the gratifying work.
lvemn2
Nice post. I was checking constantly this blog and I’m impressed! Very useful information specially the last part 🙂 I care for such info much. I was seeking this certain info for a very long time. Thank you and good luck.
Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me? https://accounts.binance.com/fr/register-person?ref=GJY4VW8W