يعتقد الكثير من المرضى ان استعمال الادوية و العلاجات هو الطريق الوحيد لتحسين وضع الخصوبة , ونؤكد هنا انه باتباع الارشادات البسيطة ادناه وغير المكلفة قد تؤدي الى نتائج افضل بكثير من استعمال العلاج :
1- ابعد عن تعريض جسمك بشكل عام و الخصيتين بشكل خاص للحرارة العالية اذا ان اخذك لحمامات ساخنة وجلوسك في الماء الساخن يوثر سلبيا على انتاج الحيوانات المنوية وعلى حركتها .
2- يحبذ ان تعرض الخصيتين اطول فترة ممكنة لمصدر برودة , لذا ننصحك اذا كان بالامكان ان تعبئ قنينة الماء البارد وتضعه ملاصقا لمنطقة الخصيتين , وقت الاسترخاء او اثناء النوم .
3- لا ترتدي الملابس الداخلية الضيقة , بل استعمل الفضفاضة منها , ويفضل ان تكون قطنية وليست من مادة الصوف او النايلون .
4- اقلع عن التدخين او خفف منه كثيرا اذا لم تتوفر لديك الارادة للاقلاع عنه , يساعد الاقلاع عن التدخين على فتح الشهية , لذا عليك مراعاة عدم الافراط بزيادة الوزن مما يؤثر سلبيا على تصنيع الحيوانات المنوية .
5- عليك الاقلاع عن تعاطي المشروبات الروحية اذا كنت مدمنا عليها .
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