What Should I Do?
Many women experience severe mood swings and emotional distress a few days before their period. Managing these symptoms involves lifestyle adjustments, including exercise, dietary changes, and sometimes medication.
How to Reduce PMS Symptoms Naturally?
1. Exercise Regularly
Exercise helps release endorphins, also known as the “happiness hormone,” which can significantly reduce irritability and mood swings. Women who exercise regularly tend to be less anxious and happier overall. It is recommended to exercise for one hour most days of the week or at least 30 minutes three times a week.
2. Adjust Your Diet
Certain foods can help regulate mood swings:
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Increase intake of: Tea, complex carbohydrates, Vitamin B6.
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Reduce consumption of: Coffee, sugar, salt, and dairy products.
A professional nutritionist can provide a detailed diet plan to help manage PMS symptoms.
3. Practice Relaxation Techniques
Activities such as yoga, meditation, and deep breathing can help reduce stress and tension. In Islamic practice, praying five times a day, performing extra prayers (Nawafil), and reading the Quran can also provide emotional relief.
4. Consider Medication (Only Under Medical Supervision)
Some women may benefit from mood stabilizers or antidepressants like Prozac 20mg daily, which can help balance emotions. However, caution is needed when using medications, especially those that may lead to dependency.
Additional Resources
For more specialized urological care, visit:
- Dr. Talal Merdad’s Official Website: drtalalmerdad.com.sa
- Man Clinic Facebook Page
- Dr. Talal Merdad’s Twitter: @Dr_TalalMerdad